crystal blatchley's Journal, 20 May 2013

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 47.32g | Prot: 66.55g | Carb: 110.15g.   Breakfast: Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure & Natural Orange Juice. Lunch: 7-Eleven Hard Boiled Eggs, Yoplait 0% Fat Greek Yogurt - Strawberry. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Grapefruit, Light Vanilla Ice Creams (No Added Sugar). more...

2007 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...