|
Recipe to follow - - - I tried to enter a fruit smoothie recipe into the cookbook but couldn't find a listing for Crystal Light, so had to give up. I made a yummy smoothie from a recipe I found somewhere online and although it states that it serves 1, my daughter and I shared it - a full 8 oz glass each. The recipe also says it is 1 pt..so therefore I had a glass for only 0.5 pts. I will enter it into my mastercook later, to find out if that is true. Here is the recipe for anyone who wants to try it:
Fruit Smoothie
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened blueberries
***I used almost 2 cups of a frozen berry mix
1/2 packet of single serve size Crystal Light orange flavor
***I used strawberry orange banana as that was all I had
1 packet of splenda
***after tasting finished smoothie it was a bit tart for me so I added more splenda
Put berries in blender and let stand 1 minute to thaw a bit. Dissolve splenda and crystal light in 10 ounces cold water. Stir well then add to blender. Blend til smooth. Makes 1 serving (I got 2 full servings)
101 calories
0.5 g fat
24 g carbs
5 grams fibre
1 protein
1 ww point (or 0.5 if you share it!)
Diet Calendar Entry for 21 August 2008:
|
1244 kcal
|
Fat: 41.74g | Prot: 46.04g | Carb: 179.87g.
Breakfast: milk 1%, raisin bran. Lunch: Extreme Purple Fruit Smoothie, cheddar cheese, cucumber, miracle whip, weight watcher's bread. Dinner: weight watcher's bread, blueberry pie, Chili Con Carne with Beans Entree (Canned) . Snacks/Other: crispy minis, weight watchers cookie. more...
|
|