Weigh In record (no journal entry) for 11 February 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1533 kcal
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Fat: 67.28g | Prot: 62.20g | Carb: 173.41g.
Breakfast: February20 turkey pork breakfast sausage, Bananas, Butter, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds. Dinner: Baked Potato Soup, POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Mixed Salad Greens. more...
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1784 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 1 hour, Cleaning - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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