Wyattj99's Journal, 13 May 2013

134.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 41.21g | Prot: 85.73g | Carb: 203.15g.   Breakfast: Silk Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Baby Spinach, Blueberries, Bananas, Strawberries. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Cookie, Vegetable Medley, Lowfat Small Curd Cottage Cheese, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Bananas, Grapefruit, Grapes, Pears, Grape Tomatoes, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. more...

2251 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Circuit Training - 5 minutes, Pop Sugar - 15 minutes, Desk Work - 6 hours. more...