Weigh In record (no journal entry) for 13 May 2013
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2013:
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1225 kcal
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Fat: 37.92g | Prot: 59.63g | Carb: 172.31g.
Breakfast: Pavlidis, Tomatoes, Raw Vegetable, Multigrain Roll, Olive Oil, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Alpro Soya Chocolate Shake, Corn Flakes. more...
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losing 1.5 lb a week
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