Nadimusa's Journal, 06 September 2010

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 55.25g | Prot: 112.41g | Carb: 12.92g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken Strips. Dinner: Roasted Broiled or Baked Chicken Breast, Angus Beef Loin New York Strip Steak. Snacks/Other: Sunflower Seeds. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...