Weigh In record (no journal entry) for 10 February 2020
|
158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1276 kcal
|
Fat: 100.54g | Prot: 67.09g | Carb: 29.67g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Hass Avocado, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Light Cream, Coffee (Brewed From Grounds). Dinner: Stop & Shop Rotisserie Chicken, Cauliflower, Kirkland Signature Organic Coconut Oil. Snacks/Other: Yogi Detox Tea, Blueberries, Now Foods MCT Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|