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kcope56
Journal
12 May 13
kcope56's Journal, 12 May 2013
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Weigh In record (no journal entry) for 12 May 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1552 kcal
Fat: 42.03g | Prot: 67.48g | Carb: 212.50g.
Breakfast:
Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea.
Lunch:
Wild Strawberry Drink Mix, Cabbage Soup.
Dinner:
Lettuce Salad with Tomato, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Wild Strawberry Drink Mix.
more...
4325 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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