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I dont have cheat meals.
I have cheat treats.
Cheat treats like a reese's peanut butter cup or a baby muffin. I have discovered cheat meals make me feel guilty, uncomfortable and grumpy and I still count the calories which makes me feel bad overall but cheat treats that come every two weeks or so, make me feel good. Like, i really feel like i deserve it. Plus, its manageable that i dont worry about it.
Today, I had an ice cream cone. my last taste of ice cream was over two months ago so i really enjoyed my treat today. :)
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