Weigh In record (no journal entry) for 09 February 2020
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273.6 lb
Lost so far: 37.7 lb.
Still to go: 112.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2020:
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1827 kcal
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Fat: 91.53g | Prot: 69.95g | Carb: 174.99g.
Breakfast: Kaastaart, Boni Granaatappelpitten, Danone Oikos Greek Mango Papaja, Boni Dijonmosterd, Boerkens Graankorf, Bistro'vite Gegaarde Gehaktballen, Colruyt Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Vloeibare Honing, Boerkens Graankorf, Boni Geitenkaas. Dinner: Mandarijn, Danone Oikos Greek Mango Papaja, Bofrost Thai Noedelpan. Snacks/Other: Herta Ontbijtspek, Jules Destrooper Parijse Wafels. more...
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3827 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 10 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 15 minutes, Resting - 45 minutes. more...
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losing 13.9 lb a week
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