friendly555's Journal, 04 September 2010

Mother in law is in town again, and you can tell by the dinner I had. Of course it is not accurate, because I just made it up for the chinese buffett LOL. I've been having a lot of days that I've been eating out. Actually I'm always one to eat out, but this time around I make better choices when I eat fast food. I have still been losing consistantly, so I know that I am doing okay. I'm sure I won't be happy with the scale tomorrow.

Diet Calendar Entries for 04 September 2010:
1832 kcal Fat: 44.23g | Prot: 18.36g | Carb: 101.06g.   Breakfast: Emerald Trail Mix. Lunch: Foster Farms Turkey Franks, Small Sea Shell Pasta. Dinner: Chinese Buffett (WAY TOO MUCH TOO COUNT). Snacks/Other: Calorad PM, Tap Water, Tap Water, apple. more...
2619 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

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Comments 
Just try and remember you ate Chinese which generally has a lot of MSG and salt so any weight gain will more likely be contributed to retaining water! 
04 Sep 10 by member: pixidaisy
cool! :) so if I drink tons of water before I go to bed I might be okay???? LOL 
05 Sep 10 by member: friendly555
lol actually sometimes that really does work. 
05 Sep 10 by member: pixidaisy

     
 

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