I've been following another diet program and I've lost 3 lbs since december 2019. I also dance and execise 5 times a week.
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1161 kcal
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Fat: 38.76g | Prot: 49.42g | Carb: 165.14g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Quebon Lait 2%, Bananas, International Delight French Vanilla Creamer. Lunch: Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Unico Chick Peas, Greek Salad. more...
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2167 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Washing Dishes - 30 minutes, Stretching (yoga) - 21 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 20 hours and 59 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.4 lb a week
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denisegroulx's weight history
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