amanda-robbins's Journal, 06 February 2020


Diet Calendar Entry for 06 February 2020:
1439 kcal Fat: 67.83g | Prot: 81.65g | Carb: 129.55g.   Breakfast: Salt , Nescafe Instant Coffee & Skim Milk, Avocado, Coles Wholemeal Bread. Lunch: Maggi Roast Meat Gravy, Devondale Extra Soft Butter, Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Woolworths Frozen Mixed Vegetables. Dinner: Black Pepper , Salt , Olive Oil , Devondale Extra Soft Butter, Couscous (Cooked) , Sweet Potato , Butternut Pumpkin, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Peaches, Coles Belgian 85% Cocoa Dark Chocolate, Nonfat Latte Coffee. more...

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