Weigh In record (no journal entry) for 20 January 2020
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1484 kcal
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Fat: 56.37g | Prot: 81.14g | Carb: 154.75g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Olive Oil , Couscous (Cooked) , Roasted Vegetables, Beef Steak (Lean Only Eaten). Dinner: Black Pepper , Salt , Olive Oil , Roasted Sweet Potatoes, Sweet Potato , Pumpkin , Roasted Potato (Fat Added in Cooking), Couscous (Cooked) , Chicken Meat and Skin (Roasting) . Snacks/Other: Roasted Salted Cashew Nuts, Nescafe Instant Coffee & Skim Milk, Skinny Cow Double Chocolate Ice Cream Sundae, Pink Lady Apples. more...
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losing 1.5 lb a week
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