Weigh In record (no journal entry) for 06 February 2020
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277.1 lb
Lost so far: 34.2 lb.
Still to go: 116.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2020:
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1763 kcal
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Fat: 102.36g | Prot: 79.69g | Carb: 125.41g.
Breakfast: Boni Blokpate, Aldi Dagvers Artisanaal Volkoren Brood, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Kamis Mosterd, Aldi Dagvers Artisanaal Volkoren Brood, Colruyt Geperste Kop. Dinner: Aldi Mager Ontbijtspek, Bofrost Pangerecht Teriyaki. Snacks/Other: Ambiente Ice Confect, Milsani Griekse Yoghurt met Perzik, 3B Latte Camembert Di Latte Di Capra. more...
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4034 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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