Chanelyoga's Journal, 09 May 2013

26.1% 52.2%
153.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1386 kcal Fat: 69.22g | Prot: 47.15g | Carb: 151.34g.   Breakfast: Qrunch Burger, Singles American Cheese. Lunch: chik'n bites, Green Peppers, Lemon Juice, Cos or Romaine Lettuce, Hulled Sunflower Seeds. Dinner: Roasted Potato, Singles American Cheese, Fancy Shredded Mozzarella Cheese. Snacks/Other: Pure Almond Milk - Vanilla, slim repair, Berry Medley, Snack'mms Kosher Dill Pickles, dark quinoa nutty toasted quinoa. more...
2033 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Chanelyoga's own diet   losing 7.0 lb a week



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