mewgirl's Journal, 05 February 2020

for my current height/weight:
1600cal a day losses 1lb/week
1400 1.5lb/w
1200 2lb/w
1000 2.5lb/w
(note to self)

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1717 kcal

Fat: 93.91g | Prot: 75.18g | Carb: 153.00g.   Breakfast: gimMe Organic Roasted Seaweed Snacks Sea Salt, Almond Butter, Lundberg Thin Stackers Brown Rice. Lunch: Thai Kitchen Red Curry Chicken, Almond Butter. Dinner: Mixed Salad Greens, Ranch Salad Dressing , Calavo Avocado, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Egg, Pesto Sauce, Zucchini , Redpack Pasta Sauce, Quinoa (Cooked), Ground Beef (Cooked). more...