Weigh In record (no journal entry) for 04 September 2010
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187.7 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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873 kcal
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Fat: 21.48g | Prot: 19.30g | Carb: 168.66g.
Breakfast: Activia peach yogurt, Pears, Pears, Psyllium husk, No Calorie Sweetener Packets. Lunch: Sweet red pepper, Avocados, Olive oil, Tomato, Spinach. Dinner: Splenda, Apple, Acorn squash. Snacks/Other: laughing cow light swiss cheese, Splenda, Almond vanilla milk, Wasa fiber crispbread, Peaches. more...
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losing 9.8 lb a week
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