Weigh In record (no journal entry) for 09 May 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2524 kcal
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Fat: 89.81g | Prot: 122.72g | Carb: 218.78g.
Breakfast: Frosted Mini-Wheats Little Bites, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Roasted Turkey & Avocado BLT on Sourdough, Potato Chips (Salted). Dinner: 80 Calories & Delightful Wheat Hamburger Buns, Quinoa (Cooked), Green Peppers, Ground Beef (90% Lean / 10% Fat), Ground Pork (Cooked). Snacks/Other: Blue Moon Beer, Oil Popped White Popcorn, Vodka. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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