Weigh In record (no journal entry) for 04 September 2010
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2010:
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524 kcal
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Fat: 37.79g | Prot: 37.59g | Carb: 8.67g.
Breakfast: amul, onions, egg. Lunch: parmesan cheese, lemon juice, brocolli, chicken, black olive, mushroom, lettuce. Dinner: Zucchini, lemon juice, iceberg, bok choy, bell pepper, emmental cheese, cheddar cheese. more...
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losing 3.9 lb a week
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