Weigh In record (no journal entry) for 08 May 2013
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176.4 lb
Lost so far: 49.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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812 kcal
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Fat: 46.53g | Prot: 26.07g | Carb: 79.33g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Thousand Island Dressing, Fresh Selections Chef Salad. Snacks/Other: Hershey's Kit Kat (Large Size). more...
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losing 7.0 lb a week
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