Weigh In record (no journal entry) for 04 February 2020
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280.4 lb
Lost so far: 30.9 lb.
Still to go: 119.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2020:
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1801 kcal
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Fat: 93.14g | Prot: 91.32g | Carb: 140.18g.
Breakfast: Aldi Dagvers Artisanaal Volkoren Brood, Milsani Griekse Yoghurt met Perzik, Oud Brugge Kaas, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Zwarte Peper, Tomaten, Aldi Dagvers Artisanaal Volkoren Brood, Délifin Oven Gebakken Pate. Dinner: Kamis Mosterd, Colruyt Geperste Kop, Aldi Dagvers Artisanaal Volkoren Brood, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Starbucks Doubleshot Espresso, Gala Speculoos. more...
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4243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 25 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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