|
Weight is stabilized since I got sick. I'm ravenous now, but I'm trying to stick to this liquid protein intermittent fasting. I would kill for a plate of spaghetti! 🍝🍝🍝
|
260.0 lb
Lost so far: 14.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
947 kcal
|
Fat: 40.42g | Prot: 57.65g | Carb: 89.22g.
Breakfast: Golden Island Korean Barbecue Pork Jerky, Twinlab Liquid Protein. Lunch: Philadelphia Original Cream Cheese, Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Water (Bottled) , Chocolate Chip Cookie. more...
|
gaining 2.8 lb a week
|