Weigh In record (no journal entry) for 03 February 2020
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283.8 lb
Lost so far: 24.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2011 kcal
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Fat: 109.90g | Prot: 111.81g | Carb: 131.48g.
Lunch: BJ's Restaurant & Brewhouse Santa Fe Salad, Chicken Wing (Skin Eaten). Dinner: Thick Crust Pizza with Meat. more...
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losing 5.6 lb a week
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