tuchler814's Journal, 18 August 2008

Ughhhh last night was BAD. Started off the day really well... woke up to go to swim practice and had a healthy omelet when I got back... The problem came in after I went to Costco and picked up peanut butter AND nutella... I was digging into them for the rest of the day! Then we grilled burgers for dinner, and Though I was proud of myself for not eating any more when I was full... apparently that was not enough to stop eating dessert. I had pudding at first (the sugar-free Jello stuff that has only 60 calories... I was proud of myself!!). But then my mom brought out the Oberweis vanilla ice cream and hot fudge... and well, I am not that strong! Needless to say, my weight has spiked and my stomach is NOT happy with me this morning :(

I'm doing most of my packing for college today, which could be good or bad; I'm in the house most of the day, which is a recipe for mindless-snacking disaster. On the other hand, I should be kept fairly busy by all the things I need to do to get ready... hopefully my willpower holds up a bit better today than it did yesterday!

Diet Calendar Entry for 18 August 2008:
52 kcal Fat: 1.50g | Prot: 1.25g | Carb: 9.50g.   Breakfast: quaker granola. more...

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Don't stress too much. 106lbs is a fine BMI for anyone who's 4'6"-5'2" tall. However, your goal weight may not be healthy if you're 5'1" or taller. Physical health and beauty should not be soley judged by a number on a scale. Look in a mirror. Do you like what you see? Notice how you feel. Do you like how you feel? There's more to take into consideration than an arbitrary number on your driver's license or a particular dress size.  
18 Aug 08 by member: Samadhi
Just consider it "one of those days" and continue to maintain your normal routine. You'll do just fine.  
18 Aug 08 by member: Pking

     
 

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