Weigh In record (no journal entry) for 07 May 2013
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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3584 kcal
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Fat: 70.48g | Prot: 225.18g | Carb: 517.79g.
Breakfast: Mussarela, Presunto Magro, Pão Francês, Morango, Leite Desnatado, Corn Flakes . Lunch: Batata Palha, Arroz Integral tipo 1, Strogonoff de Frango. Dinner: Castanha de Caju, Mass Gainers 4400, Leite Semi Desnatado, Requeijao, Peito de Peru Defumado, Queijo Minas Frescal, Os Clássicos Integral. Snacks/Other: Mass Gainers 4400, Leite Semi Desnatado, Maltodextrina, BCAA 2400 Mg, 100% Whey, Água de Coco. more...
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2922 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.7 lb a week
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