Weigh In record (no journal entry) for 10 May 2013
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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4186 kcal
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Fat: 80.88g | Prot: 229.09g | Carb: 645.85g.
Breakfast: Levíssimo Cracker, Granola 7 Grãos, Morango. Lunch: Mass Gainers 4400, Leite Semi Desnatado. Dinner: Pita Bread, Flocos Crocantes, Leite Desnatado, Peito de Peru Defumado, Mussarela, Requeijão Cremoso, Pão Francês, Barra de Proteina. Snacks/Other: Energético, Barra de Proteina, Maltodextrina, 100% Whey. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.6 lb a week
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