Weigh In record (no journal entry) for 03 February 2020
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121.3 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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853 kcal
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Fat: 30.70g | Prot: 67.48g | Carb: 72.62g.
Breakfast: Ciruela, Unimarc Posta Paleta, Lider Tortilla de Campo , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Regimel Jalea. Lunch: Plátano, Cebollas, Patatas Cocidas, Mi Tierra Harina Tostada, Huevo Cocido. Dinner: Cebollin, Piure, Angelmo Machas al Natural, Andina Aquarius Pomelo, Mantequilla de Maní, Gourmet Cacao Amargo , Daily Manjar, Colun Quesillo Light, Selz Galleta Salvado Chia, Bicentury Tortitas de Arroz Integral, Repollo, Unimarc Choclillo, Santa Isabel Pulpa de Cerdo , Pechugas de Pollo (o Cocidas), Tomates, Sopaipilla. Snacks/Other: Sopaipilla. more...
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losing 0.8 lb a week
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