Mmmandy's Journal, 07 May 2013

150.8 lb Lost so far: 10.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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389 kcal

Fat: 4.51g | Prot: 49.76g | Carb: 42.16g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Strawberries, Decaffeinated Espresso Coffee. Lunch: Spinach, Skinless Chicken Breast. Dinner: Sweet Onions, Skinless Chicken Breast. Snacks/Other: Lemon Juice, Publix Gala Apple (Medium). more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...