Weigh In record (no journal entry) for 02 September 2010
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2010:
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1078 kcal
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Fat: 38.53g | Prot: 135.73g | Carb: 42.28g.
Breakfast: Coffee Creamer, cottage cheese kroger, Coffee (Brewed From Grounds), EGG, eggs. Lunch: RED DELICIOUS APPLE, TOMATO, ground beef. Dinner: blueberries, BRUMMEL & BROWN, marble cheddar, Broccoli Flower Clusters, chicken breast. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 8.4 lb a week
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