davidsprincess's Journal, 01 February 2020

This month's progress: Lost 4.6# Ate 2088 calories on average. Went to the gym 30 times this month with 6 full days off. Inches- up 0.5 on chest, lost 2" from top fat roll (muffin top) to equal 14.25 total from that area. Down 1" from hips for 13.25 total from there. Down 1/4" from calf for 4" total and down 1/4" from bicep for 4" total. Stayed the same everywhere else. This is 68.25" total from February 2019 and 61.6# lost. Goal for March 1st is 175# but only 29 days in February- Probably closer to 176.5# Finally wearing a size 10. Lots of compliments this month from people I haven't seen in a few months. I was told I look 10 years younger. (I strongly disagree with that. My fat has always stretched out my wrinkles and my weight loss has them in full force.) The people I see daily don't really say anything anymore and I'm ok with that. I don't like to constantly discuss my weight loss. Plus- I think that because my sister had lap band surgery that people are asking questions to try to surmise whether I have as well. No one wants to hear how I'm losing weight. They pretend they want to know- until I start to tell them and then their eyes glaze over. I was once them- so I get it. If it isn't difficult, then it won't work. If I am not miserably cutting calories then I won't be successful. So thankful I was wrong.
180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:
2011 kcal Fat: 66.46g | Prot: 101.48g | Carb: 264.54g.   Breakfast: Great Value Turkey Sausage Patty, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Peanut Butter, Aunt Millie's Giant White Bread. Lunch: Great Value Saltine Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Philadelphia Regular Cream Cheese, Great Value Peanut Butter, Nabisco Grahams Crackers Original. Snacks/Other: Airheads Airheads Xtremes Bites, Philadelphia Original Cream Cheese, Nabisco Honey Maid Graham Crackers, 1% Fat Milk, Post Golden Crisp Cereal. more...
2492 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Lzenn- Thank you. When I was trying to navigate through FS about a year ago, Diablo was trying to tell me who was who. Obviously we have different people we like but he was right about you. He adores you and I think you are such an inspiration. I think of you when I am trying to balance the CICO. :)  
01 Feb 20 by member: davidsprincess
Chris- That comment made me bust out laughing. Down to 80 and then bulk. I don't look 10 years younger. I can agree with compliments that are real but I know in my ❤ that I look older. There are a few other women on here that look older as well but it seems a classic response to tell someone they look younger. Don't get me wrong- some of them I am like- HOLY CRAP- you look 20 years younger and it's true. I wore a lot of cardigans then (which I still secretly love). I think I dressed more matronly- so in that regard, I may look younger but in face time (kinda like dog years) my wrinkles are advancing. Thank God I'm still pretty though. :) Well not right now- but usually. LOL 
01 Feb 20 by member: davidsprincess
Thanks, Diablo! 😘🤸🏼‍♂️ 
01 Feb 20 by member: davidsprincess
DP you do so look younger! I think when we carry weight in our faces it ages us. But, gotta be careful as we age, the skin will start to sag...I say moisturize, moisturize, moisturize! Believe me, I speak from experience!!! Lol😢😳 
01 Feb 20 by member: Diana 1234
I’m really laughing. It’s so true. So many of your comments on here are BAM!! I’m like, man, she has guts, I wish I had the nerve to say that!!!! 🤪 You do say what many of us want too or think. How’d you know??? LOL There was one time on here I was this close 👉🏼👈🏻 to letting it RIP on someone, but I walked. Ugh, at times I still want to go back. I scroll on past their posts when I see them. Ignore them like the plague. Reminds me every jumpin time how I was accused of something so unfairly and so untrue. LET IT GO OH OH OOOOOO!!!!!!🤐 
01 Feb 20 by member: wifey9707
Wifey- it takes a much stronger person to not be an asshole. Trust me. WAY harder to be kind or to ignore someone- especially when you know what is being said is bullshit. So in that regard you are awesome. Me? Eh--- not so much.  
01 Feb 20 by member: davidsprincess
Diana- Isn't there a trick with scotch tape or something? I mean I took a pic from the side and I have this freakin' turkey wattle. It sucks! 
01 Feb 20 by member: davidsprincess
Oh stop. You are awesome or I wouldn’t follow you! 😉 
01 Feb 20 by member: wifey9707
Not to keep writing comments but I just pictured me all taped up with clear tape. hahaha. 
01 Feb 20 by member: davidsprincess
Last comment. Heading to DQ to see if I can make the scale go higher! 🤪🤪🤪 Burger, fries AND blizzard, here I come.  
01 Feb 20 by member: wifey9707
You’re are killing it. I love following your progress and don’t know many others here who are as real as you are!!!! ❤️ 
01 Feb 20 by member: Swedishblondie
Wifey- I'm planning on something delicious tomorrow! Thank you Swedish! I ❤ you! 
01 Feb 20 by member: davidsprincess
Dp..was gonna tell you I have been taking collegen powder for about 6 weeks, the I just saw your post! I started it to help my joints and autoimmune disease but added bonus! My skin and hair have been amazing! I notice a huge difference. I still have old lady skin on arms but my neck has greatly improved! Maybe it will just take longer on body verus face/neck. I do use lotions and eye serums as well but I believe it's more about collegen powder. Plus I get a boost of protein. 
01 Feb 20 by member: Diana 1234
Great month! Keep up your amazing work! P.S. we miss you on FS when you’re not here. Only keto zealots don’t miss you. Unless the do... 
01 Feb 20 by member: love2educate
Diana- I was actually looking them up the other day but whatever I read said it has to be the real kind and it was pricey. How much is yours, if you don't mind me asking? Thank you, L2E! I'm on a lot because it's the weekend but it really does me good to be off of here.  
01 Feb 20 by member: davidsprincess
And L2E, I don't mind keto people-But I hate morons. Sometimes they happen to be one in the same. :)  
01 Feb 20 by member: davidsprincess
I ordered mine from Amazon. It is supposed to be organic. I think it was $25. Then I went to endocrinologist, who is very holistic. Mentioned I was taking collegen powder and he warned me to be very careful. It is a good thing but it must be pure because of ingredients. It is made from crushed up shellfish, chicken, and beef parts. They are ground up but the beef needs to be grass fed organic or it can be unsafe. I'm looking for a higher grade one now. 
01 Feb 20 by member: Diana 1234
Thanks DP☺️♥️ I will let you know friend!💜💚 
01 Feb 20 by member: jcmama777
good job. 
01 Feb 20 by member: designwebs
Great job, keep it up!🌈 
01 Feb 20 by member: shirfleur 1

     
 

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