Weigh In record (no journal entry) for 06 May 2013
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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3243 kcal
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Fat: 106.16g | Prot: 95.93g | Carb: 288.22g.
Lunch: Kroger Value Wheat Bread, Subway Chocolate Chip Cookie, Lay's Original Baked Potato Chips (Package), Crescent Valley Pepper Jack Cheese, Subway 6" Subway Club. Dinner: Cheese Pizza, Campbell's Chunky New England Clam Chowder, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Peanut Butter, vermouth, whiskey, maraschino cherry, Pinot Noir Wine. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.7 lb a week
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