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😦
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1637 kcal
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Fat: 38.02g | Prot: 94.59g | Carb: 240.60g.
Breakfast: Skivet Gudbrand, 사조대림 크라비아, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 찐고구마, 사과, 혼합 견과류, 매일유업 매일우유 멸균. Lunch: 가자미구이, 유과, 블루베리 (무당, 냉동), 사과, 찐고구마, 골든천 무염 포션버터, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 혼합 견과류, Wasa Whole Grain Crispbread. Dinner: 깻잎장아찌, 멸치볶음, 사과, 김치, 사조대림 크라비아, 사조 마일드 참치, 현미밥. more...
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1512 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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