Weigh In record (no journal entry) for 06 May 2013
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162.0 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1069 kcal
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Fat: 41.95g | Prot: 43.97g | Carb: 125.97g.
Breakfast: Rice Popperz, Rainbow Wheat Crunchies, PnP Fat Free Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Pick n Pay Chicken Mayo Sandwich, Bakers Eet-Sum-Mor Biscuit, Coffee with Milk, Laager Rooibos Cappuccino. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.2 lb a week
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