Weigh In record (no journal entry) for 31 January 2020
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1836 kcal
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Fat: 37.17g | Prot: 77.86g | Carb: 249.40g.
Breakfast: Great Value Blackberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Carrabba's Italian Grill Insalata Johnny Rocco, Bread, Sutter Home Moscato. Dinner: Turkey Drumstick (Skin Not Eaten), White Bread, Ocean Spray Cran-Mango, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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