Weigh In record (no journal entry) for 31 January 2020
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137.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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657 kcal
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Fat: 18.57g | Prot: 60.52g | Carb: 62.78g.
Breakfast: Yokebe Yokebe Classic. Lunch: Maggi Klare Gemüsebrühe. Snacks/Other: Himbeeren, Yokebe Yokebe Classic mit Wasser, Milbona Schlagsahne, Botterbloom Schokoladeneis . more...
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gaining 0.1 lb a week
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