Weigh In record (no journal entry) for 30 January 2020
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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951 kcal
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Fat: 33.44g | Prot: 35.57g | Carb: 126.69g.
Breakfast: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Lay's Kettle Cooked Mesquite BBQ Chips, Tangerines (Mandarin Oranges), Pepsi Diet Pepsi. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. Snacks/Other: Saltine Crackers, Air Popped Popcorn. more...
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1718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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gaining 1.4 lb a week
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