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Stayed home sick today too. Started taking supplements to make sure my body is losing fat and not muscle. Taking liquid protein and super greens.
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259.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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450 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 38.00g.
Breakfast: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Lunch: Twinlab Liquid Protein. Snacks/Other: Water (Bottled) . more...
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losing 1.4 lb a week
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00 TCLogan's weight history
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