Weigh In record (no journal entry) for 29 January 2020
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114.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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983 kcal
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Fat: 43.35g | Prot: 68.71g | Carb: 88.81g.
Breakfast: Kirkland Signature Green Beans. Lunch: Raw Vegetable, Spectrum Organic Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Jalapeno Peppers , Sunset One Sweet Pepper (Mini Peppers), Crepini Egg Thins with Cauliflower , Jason's Deli Tomato Slice, Jyoti Madras Sambar, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Hershey's Chocolate Kiss, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kirkland Signature Cheese and Fruit and Nut, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 4.2 lb a week
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