dddyk's Journal, 04 May 2013

170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 79.76g | Prot: 57.55g | Carb: 216.85g.   Lunch: Mustard, Turkey Breast Meat, Flour & Corn Wrap. Dinner: Sweet and Sour Shrimp, Vegetable Egg Rolls, Chow Mein Chinese Noodles. Snacks/Other: Beer, White Cheddar Popcorn, Vodka. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Motor-Cross - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...