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Have a healthy day 🙋
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1480 kcal
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Fat: 63.88g | Prot: 71.90g | Carb: 155.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee-Mate Snickers Creamer, 2% Fat Milk, Coffee, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties. Lunch: Coffee-Mate Snickers Creamer, Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Dinner: Fit & Active Strawberry Lemonade, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Brown Gravy, Roast Beef, Fit & Active Strawberry Lemonade. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Milk (Nonfat) , Kellogg's Special K Probiotics Berries & Peaches, Marketside Lemon Streusel Muffin, Fiber One Fiber One 70. more...
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losing 11.9 lb a week
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