Weigh In record (no journal entry) for 29 April 2013
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206.4 lb
Lost so far: 4.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1902 kcal
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Fat: 69.67g | Prot: 106.44g | Carb: 225.56g.
Breakfast: Beef Pastrami (98% Fat Free), Cream Cheese (Fat Free), White Bread (Reduced Calorie), Boiled Egg, Cream Cheese (Fat Free), White Bread (Reduced Calorie), Coffee with Milk and Sugar. Lunch: Cooked Tomatoes (from Fresh), Tehina Imported from Israel, Fried Battered Fish. Dinner: Cream Cheese (Low Fat), Light Mayonnaise, White Bread (Reduced Calorie), Coffee with Milk and Sugar, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Barrita de Cereales y Chocolate con Leche (Sacialis), Fitnesse Chocolate & Raspberry Sensation Bar. more...
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2100 kcal
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Activities & Exercise:
combat - 1 hour, oo - 8 hours, o - 15 hours. more...
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losing 0.4 lb a week
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