Weigh In record (no journal entry) for 27 January 2020
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1991 kcal
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Fat: 52.61g | Prot: 112.30g | Carb: 259.69g.
Breakfast: Thomas' Cranberry Bagel , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft American Cheese Slice, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Sunset Kumato Tomato, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold Country White Bread. Dinner: Stewed Venison/Deer, HEB Pork & Venison Sausage, Lundberg Creamy Parmesan Risotto, Bertolli Chicken Parmigiana & Penne, Chicken Vegetable Soup. Snacks/Other: Trader Joe's Real Italian Cannoli, Wegmans D'anjou Pear. more...
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losing 14.0 lb a week
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