Weigh In record (no journal entry) for 27 January 2020
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116.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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705 kcal
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Fat: 27.07g | Prot: 70.24g | Carb: 48.09g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Calavo Avocado, Marinated Fish (Ceviche). Dinner: Bertolli Olive Oil, Kroger Extra Long Asparagus Spears, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Chocolate Kiss, Wegmans Mushrooms, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Zucchini . more...
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losing 7.0 lb a week
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