Helen777's Journal, 02 May 2013

Day of 31 day May Move IT.

journal check
insanity check
run 3 miles check
plank 1 min 5 sec check
meds/vitamins/calcium/fish oil check

Diet Calendar Entries for 02 May 2013:
975 kcal Fat: 35.16g | Prot: 51.62g | Carb: 123.24g.   Breakfast: Milk (Nonfat), Bananas, Beachbody Shakeology - Chocolate. Lunch: Costco Chicken Enchilada, Watermelon, Honeydew Melons, Cantaloupe Melons. Dinner: Kind Fruit & Nut Delight. Snacks/Other: Red Delicious Apples. more...
2652 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 41 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Helen777's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.