|
Did a fasted cardio yesterday and gained about a 1.5 lbs..go figure..no big deal, it could be anything so not gonna sweat it. I can see a difference in my body since I'm back on track and that's what matters.
Starting with a new trainer next week. She is highly rated and I've watched her over last few months and I like her style. Excited to see how it goes!💜👍💪
|
138.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
753 kcal
|
Fat: 35.79g | Prot: 39.46g | Carb: 74.83g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Spinach, Fried Egg, Coffee with Skim Milk. Lunch: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tre Stelle Feta Cheese, Apples , Chicken Breast, Great Value Romaine Lettuce, Kale . Dinner: Boston Market Fresh Steamed Vegetables. Snacks/Other: Cucumber, BC Hothouse Orange Bell Pepper, Carrots, Pear, Trader Joe's Blood Oranges. more...
|
gaining 2.8 lb a week
|
 Comments
Definitely water and muscle friend 💜💜💚
26 Jan 20 by member: jcmama777
|
Thx jcmama. I think that too, only because I've been pretty good with eating etc. If only I hadn't eaten that Carmel popcorn a few days ago..jk, I mean I did eat it but only a handful so I don't think that would cause it..lol♥️♥️♥️
26 Jan 20 by member: Diana 1234
|
Definitely not and Carmel popcorn is so yummy 😋 ♥️♥️💜💜
26 Jan 20 by member: jcmama777
|
I do fasted cardio most times I do cardio. I see no real pattern to ups and downs. Sometimes the one sometimes the other. I like doing it and especially if I had some good amount of foods the day before. If I am too fasted it turn into slower going. Good luck with the new trainer
26 Jan 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|