Weigh In record (no journal entry) for 26 January 2020
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1984 kcal
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Fat: 67.99g | Prot: 91.43g | Carb: 255.11g.
Breakfast: Grapes, Tip Top Sandwich Thins Wholemeal, Boiled Egg, Herbal Tea, Fresh Lemon Juice. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Boiled Potato, Beef. Dinner: Feta Cheese, Sweet Potato Leaves, Lamb Kofta, Bazaar Lebanese Bread Wholemeal. Snacks/Other: Vaalia Strawberry Yoghurt, Dried Peach, Bundaberg Lemon Lime & Bitters, Pears. more...
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3051 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Yard Work (gardening) - 15 minutes, Gym - 40 minutes, 30 minutes walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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