RNIFer's Journal, 25 January 2020

117.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 62.80g | Prot: 88.71g | Carb: 94.79g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Sweet Onions , Kirkland Signature Frozen Shrimp, Wal-Mart Tilapia Fillets, Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Dinner: Asparagus , Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Honey, Ghirardelli Intense Dark Sea Salt Soiree (3), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Mushrooms , Sweet Onions , Green Sweet Pepper, Cucumber (with Peel) , Strawberries, Kraft Raspberry Vinaigrette Salad Dressing, Smithfield Pork Shoulder Butt, Lettuce Salad with Assorted Vegetables, Bob Evans Tomato Slices, Hershey's Chocolate Kiss, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Food Lion Roasted & Salted Almonds. more...

2796 kcal

Activities & Exercise: Apple Health - 24 hours. more...