Weigh In record (no journal entry) for 01 May 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1571 kcal
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Fat: 78.80g | Prot: 71.72g | Carb: 177.34g.
Breakfast: Mixed Nut Protein Chewy Bars, White Sugar (Granulated or Lump), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Braeburn Apples, Cherub Tomatoes, Avocados, Sharp Cheddar Cheese. Dinner: Chicken Egg Rolls, 4% Lowfat Cottage Cheese. more...
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2809 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 13 hours. more...
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losing 0.8 lb a week
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Jules Lynn Spang-Drisk's weight history
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