Weigh In record (no journal entry) for 10 January 2020
|
167.1 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
870 kcal
|
Fat: 63.28g | Prot: 67.25g | Carb: 5.89g.
Breakfast: Yutaka Shirataki Noodles, BTM Mackerel in Brine , Tesco Iceberg Lettuce. Lunch: Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Egg Muffin, Green Olives, Tesco Mozzarella, Coffee (made from Ground). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzstoke's weight history
|